Tag Archive for Zumba

Waist Training the Premium Beautiful Way



“Waist training is a gradual process of waist reduction using a waist-cinching corset. The waist training practice came to prominence in Victorian times but has made something of a comeback in recent years. Wearing a waist cinching corset, exercising and eating a healthy diet can radically reduce your waist size;instantly giving you a beautiful sexy silhouette while permanently getting rid of unwanted inches around your waist.

Waist training as a means of permanent waist-reduction and re-shaping is a practice requiring discipline and is best achieved when the following 3 components work in harmony:

•Waist Cinching using a traditional flex-boned corset

•Healthy Diet

•Regular Exercise

Results will be slower and harder to obtain if the 3 major components are not practiced as a gradual program of modifying the shape of the body. So, what are the steps to follow for correct waist-training?

STARTING OUT:  A person’s body must become accustomed to the constriction of waist training. A new garment must be broken in otherwise you can damage the garment. The first few weeks of wearing the corset you must not over train. Begin by wearing the corset 2-4 hours per day. Gradually add an hour or two to your daily waist training regimen until you are able to wear the corset through out the entire day. Wear the corset on the first set of clasps. Once the garment is worn-in you can then begin to use the second set of clasps making the corset tighter. As your waist becomes smaller the corset will become comfortable and will not feel as tight. Now you can progress to the next size down as part of your continued waist-reduction regime. Bear in mind that individual’s body shapes are different.

MAINTENANCE: If you are serious about waist-training then it is very important to look after your corset; over time they take a lot of punishment from regular cinching but if you take some simple precautions you can extend the life of the garment:

1. Cleaning.  Hand wash your corset in cold water. Do Not put Corset in the washing machine or dryer!  Towel off access water and hang dry/lay flat to dry.

2. Air Dry your corset at the end of the day. Corsets must be dried out by turning the lining to the upper side and hanging over the back of a chair.

3. Alternate Corsets. Rather than buy one corset, purchase 2, strong corsets and alternate them so that each corset gets to ‘rest’ between each wearing

Follow these simple tips for maintenance, break the corset in gradually and you will have a corset that lasts a long-time; a little bit of care goes a long way where corsets are concerned.

So, whether you just want to reduce your waist in the short term or you intend to embark on a gradual waist-reduction regime then a good waist training corset can truly give you results from day one.. Remember, for longer term permanent waist-reduction your waist trainer should be used in conjunction with healthy diet and moderate, regular exercise.

Source: http://www.waist-no-time.com/how-to-waist-train/



Basically, for those of you that goes the gym and also exercise to reduce weight and get a good body shape, you will actually get a better result by wearing a waist nipper (bengkung) during your workout. It is a proven regime that has been practiced by many famous Hollywood and Bollywood artists. Kim K has brought waist training into a new heights when she post a picture of her waist training on instagram.

Waist Training Malaysia_Kim K

Waist Training Malaysia_Kim K before and after



However, a word of caution, you need to choose the right corset (waist nipper) that helps to support your body during waist training. Most off-the-shelves corset do not have the needed support to endure the waist training routine. However, Premium Beautiful Waist Nipper supports waist and spine with 7 alloy steel to correct postures. It is also certified by 3 International Chiropractic Associations and guarantees a comfortable yet safe usage for waist training.


premium beautiful waist nipper



Waist Training is still new in Malaysia. Not many centres or gyms conducting the waist training.  However, Top Leaders Circle are going to hold a Waist Training Zumba Party tonight! And we are going to do it the Premium Beautiful way… Watch this space for updates on our session later tonight.

We can’t wait to have our 1st Waist Training Zumba Class tonight. In sya Allah we will holding it every fortnightly.

Zumba Waist Training Malaysia_TLC

So for those of you that is interested to try out Waist Training, do contact me at 012 284 5882 for a FREE trial session.


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